Recipe By Supritee Ragi is rich in calcium and extremely good for vegans and vegetarians..... In India ragi dishes are commonly fed to infants, lactating mothers and people recovering from illnesses........ ragi is the best source of calcium.....100 gms of ragi contains approx 350 mg of calcium...ragi also has some essential amino acids which are essential......... ragi is easily digestible and very nutritious too........!! A good amount of calcium should be included in a woman's diet.....as with age and deficiency of calcium, the bones become porous and cause problems like osteoporosis/arthritis.... If you are unaware about the benefits of including Ragi in your diet...I have reasons and advice for why you most certainly should.....!! It is best to add ragi to your morning meal or have it for lunch in order to keep your system on track the whole day, 1. Loaded with Calcium ( Ragi is one of the best non-dairy sources of calcium when compared to any other grains. ) 2. Helps in Controlling Diabetes( grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat..... The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar in safe range ) 3. Reverts Skin Aging ( make the skin tissues less prone to wrinkles and sagging.) 4. Battles Anemia ( an excellent source of natural iron and so a boon for anemic patients and for those with low hemoglobin levels ) 5. Relaxes the Body ( highly beneficial in dealing with conditions of anxiety, depression and insomnia) 6. Helps in Weight Loss ( high dietary fibre keeps the stomach full for long) Recipe here is a no grind ragi dosa and very very easy..... it does not require you to grind anything.....you just have to mix everything. and then start making the dosas..... A quick and healthy dosa variety.... ragi also known as finger millet is very commonly used in the Maharashtra and karnataka regions of India.....also called as nachni, it is used to make bhakris, dosas, puddings, porridges.....n many more.... !! Ingredients:..... 1 cup ragi flour, ½ cup fresh coconut , ½ cup curd (dahi), salt as required ,water , oil or ghee as required.... preparing dosa.... Take the ragi flour in a bowl...add coconut to it....then add the curd and salt....add water to the mixture and mix everything well.... The batter should be slightly thin than the regular dosa batter......keep this batter covered for 30 minutes....!! Thats it....!! on a medium hot tava or a non stick pan pour the batter with a help of a chamcha and spread it slowly..... Put some oil/butter/ghee on top..... flip and cook the other side. cook the ragi dosa, the way you cook dosas at home.....serve with any vegetable dish, sambar, dal or any chutney..... I eat with garlic coconut chutney.....
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Ragi Dosa and Chutney

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Recipe By Supritee

Ragi is rich in calcium and extremely good for vegans and vegetarians.....
In India ragi dishes are commonly fed to infants, lactating mothers and people recovering from illnesses........ ragi is the best source of calcium.....100 gms of ragi contains approx 350 mg of calcium...ragi also has some essential amino acids which are essential......... ragi is easily digestible and very nutritious too........!!
A good amount of calcium should be included in a woman's diet.....as with age and deficiency of calcium, the bones become porous and cause problems like osteoporosis/arthritis....
If you are unaware about the benefits of including Ragi in your diet...I have reasons and advice for why you most certainly should.....!!
It is best to add ragi to your morning meal or have it for lunch in order to keep your system on track the whole day,
1. Loaded with Calcium ( Ragi is one of the best non-dairy sources of calcium when compared to any other grains. )
2. Helps in Controlling Diabetes( grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat..... The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar in safe range )
3. Reverts Skin Aging ( make the skin tissues less prone to wrinkles and sagging.)
4. Battles Anemia ( an excellent source of natural iron and so a boon for anemic patients and for those with low hemoglobin levels )
5. Relaxes the Body ( highly beneficial in dealing with conditions of anxiety, depression and insomnia)
6. Helps in Weight Loss ( high dietary fibre keeps the stomach full for long)

Recipe here is a no grind ragi dosa and very very easy..... it does not require you to grind anything.....you just have to mix everything. and then start making the dosas.....
A quick and healthy dosa variety.... ragi also known as finger millet is very commonly used in the Maharashtra and karnataka regions of India.....also called as nachni, it is used to make bhakris, dosas, puddings, porridges.....n many more.... !!

Ingredients:.....
1 cup ragi flour,
½ cup fresh coconut , ½ cup curd (dahi), salt as required ,water , oil or ghee as required....
preparing dosa....
Take the ragi flour in a bowl...add coconut to it....then add the curd and salt....add water to the mixture and mix everything well....
The batter should be slightly thin than the regular dosa batter......keep this batter covered for 30 minutes....!!
Thats it....!!
on a medium hot tava or a non stick pan pour the batter with a help of a chamcha and spread it slowly.....
Put some oil/butter/ghee on top..... flip and cook the other side. cook the ragi dosa, the way you cook dosas at home.....serve with any vegetable dish, sambar, dal or any chutney.....

I eat with garlic coconut chutney.....

Added to Food — 5 years ago

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