The pose is a balancing posture with the body, both legs, and both arms straight, the body on one side. The upper arm is raised as high as possible. The upper leg may be rested on the lower leg, or for the full pose may be raised as high as possible; the upper hand may grasp the foot, and the gaze may be directed to the upper hand.
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Utthita Vasisthasana....Yoga by bay

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The pose is a balancing posture with the body, both legs, and both arms straight, the body on one side. The upper arm is raised as high as possible. The upper leg may be rested on the lower leg, or for the full pose may be raised as high as possible; the upper hand may grasp the foot, and the gaze may be directed to the upper hand.

Added to Yoga_boy — 5 years ago

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